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Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Vera Schmucker, Goshen, IN

Makes 6 servings
Prep Time: 10 minutes
Baking Time: 45 minutes


• 16-oz. can cream-style corn, no salt added
• 16-oz. pkg. frozen chopped broccoli, thawed
• 1/4 cup crushed soda crackers with unsalted tops
• 1 egg, beaten
• 1 Tbsp. dried onion, minced
• 1/8 tsp. pepper
• 1/4 cup crushed soda crackers with unsalted tops
• 1 Tbsp. soft-tub margarine, non-hydrogenated


1. In a bowl combine first six ingredients. Place in 1½-quart lightly greased baking dish.

2. Combine margarine and 1/4 cup soda crackers. Sprinkle on top of filled baking dish.

3. Bake at 350° for 45 minutes.

Per Serving
Calories 117, Protein 5g, Carbohydrates 17g, Total Fat 4g, Saturated Fat 0.5g, Monounsaturated Fat 2g, Polyunsaturated Fat 1.5g, Cholesterol trace. Sodium 122mg, Fiber 4g



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