BLUEBERRY POPOVERS
Makes 6 servings
Each serving equals one 5 A Day serving
1 cup non-fat milk
1/2 tsp vanilla extract
2 Tbsp melted butter
1/4 tsp salt
1/8 tsp fresh ground nutmeg
1/4 cup granulated sugar
1 cup sifted white flour
1/2 cup egg substitute
1/4 tsp ground cinnamon
2 cups blueberries or other berries
Mix milk, extract, butter, salt, and nutmeg plus 3 tablespoon sugar in a large bowl.
Stir in flour, add eggs until just combined; let this batter stand for 5 minutes.
Meanwhile, mix remaining 1 tablespoon sugar and cinnamon in a separate bowl; set aside.
Heat oven to 450°F and place oven rack to middle position. Place berries in a buttered 9-inch pie pan.
Pour batter over the berries; sprinkle cinnamon-sugar over the batter.
Transfer pan to the oven and bake for 20 minutes.
Reduce oven temperature to 350°F; bake until popover is firm and golden brown, 15 to 20 minutes longer.
Cut popover into wedges and serve immediately or cool and store in a tightly sealed container for a couple of days.
Nutritional analysis per serving: Calories 183, Protein 6g, Fat 3g, Calories From Fat 16%, Cholesterol 7mg, Carbohydrates 33g, Fiber 2g, Sodium 145mg.
|
