FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

ZUCCHINI BOATS

Makes 4 servings, each serving equals one 5 A Day serving
 

INGREDIENTS

2 medium zucchini squash
1/2 cup shredded carrot
1/4 cup chopped onion
Vegetable cooking spray
1 cup corn bread stuffing mix
3 Tbsp water
1/4 cup shredded reduced fat sharp cheddar cheese
 

DIRECTIONS

Halve zucchini squash lengthwise. Scoop out pulp, leaving ¼-inch thick shells.
Discard pulp.
Place zucchini halves, cut side down, in a large skillet.
Add ½ cup water. Bring to a boil; reduce heat. Cover and simmer for 5 minutes.
Drain zucchini on paper towels.
Meanwhile prepare stuffing.
Lightly spray a medium saucepan with vegetable spray. Add carrot and onion and cook over medium heat until onion is tender.
Stir in stuffing mix and water.
Next, spoon stuffing into prepared zucchini.
Sprinkle cheese on top of the stuffing in each zucchini then place them in a shallow baking dish.
Bake in a 350° oven for about 20 minutes or until zucchini are tender and stuffing is heated through.
 

Nutritional analysis per serving: Calories 114, Fat 3g, Saturated Fat 1g, Calories from Fat 23%, Carbohydrates 17g, Protein 5.6g, Fiber 2.4g, Cholesterol 0mg, Sodium 226mg.
 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages

Palm leaf for festivals