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Meatless & Vegetarian pg 3 >  Vegetarian Spaghetti Sauce


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Simple and simply delicious—here’s a healthy sauce to serve with spaghetti or other pasta. A heart healthy recipe.
Yield: 6 servings


    2 Tbsp olive oil
    2 small onions, chopped
    3 cloves garlic, chopped
    1¼ Cups zucchini, sliced
    1 Tbsp oregano, dried
    1 Tbsp basil, dried
    1 can (8 oz) tomato sauce
    1 can (6 oz) tomato paste
    2 medium tomatoes, chopped
    1 Cup water


1. In medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.

2. Add remaining ingredients and simmer, covered, for 45 minutes.

Serve over spaghetti or other pasta.


    Serving size: 3/4 cup - Each serving provides:
    Calories: 102
    Total fat: 5 g
    Saturated fat: 1 g
    Cholesterol: 0 mg
    Sodium: 459 mg
    Total fiber: 5 g
    Protein: 3 g
    Carbohydrates: 14 g
    Potassium: 623 mg

National Institutes of Health -
Keep the Beat: Heart Healthy Recipes -
National Heart, Lung, and Blood Institute

vegetarian recipes


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