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Meatless & Vegetarian pg 3 >  Veg Burger, Live Gardenburgers


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Recipe from Complete Book of Raw Food
Live Gardenburgers
By Victoria Boutenko
Special Equipment: Food Processor
Serves 10


• 1 pound of your favorite nuts, unsoaked and ground
• 1 pound carrots, chopped
• 1 medium onion, chopped
• 1 tablespoon sweetener (such as honey, very ripe banana, or raisins)
• 1 tablespoon olive oil
• 1 to 2 tablespoons poultry seasoning (or other seasoning)
• 2 to 3 tablespoons nutritional yeast (optional)
• sea salt to taste
• paprika


Grind the nuts in a food processor. Combine the carrots, onion, sweetener, oil, seasoning, yeast (if using) and sea salt and grind in a food processor.

Mix everything together well. If mixture isn't firm enough, add one or two of the following thickeners: dill weed, dried garlic, dried onion, dried parsley flakes, nutritional yeast, psyllium husk powder, ground flax seed.

Form into balls, cutlets, or fillets, and sprinkle with paprika before serving.

Variation: To make "fishburgers" add seaweed (such as dulse, kelp, or nori) to the mixture.


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