FoodReference.com (Since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free Magazines   |   Food_Festivals_&_Shows

You are here > Home > Recipes

Meatless & Vegetarian pg 3TOFU RECIPES >>>>>>> >  Stir Fried Tofu & Vegetables

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

STIR FRIED TOFU & VEGETABLES

 

The 5-A-Day Menu Planner
by Susannah Blake
Serves 4

 

Ingredients

• 2 tbsp. sunflower oil
• 2 garlic cloves, crushed
• 2 tsp. grated fresh gingerroot
• 2 red chilies, seeded and chopped
• 4 small red bell peppers, seeded and sliced
• 2 cups sliced carrots
• 2 cups small mushrooms
• 2 cups shredded cabbage
• 2 tbsp. mirin or sherry
• 1 - 1½ tbsp. soy sauce
• 1 cup 1/2 in. cubes deep-fried tofu
• handful basil leaves, torn if large
• rice, to serve
 

Directions

Heat the oil in a wok and stir-fry the garlic, ginger, and chilies about 30 seconds.

Toss in the bell peppers, carrots, and mushrooms and stir-fry about 2 minutes.

Add the cabbage, drizzle the mirin or sherry and soy sauce over the top, and stir-fry about 1 minute.

Add the tofu and stir-fry 30 seconds until warmed through, then stir in the basil leaves and serve with rice.
 

RELATED RECIPES

  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only. 
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages