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Meatless & Vegetarian pg 2 >  Sprout Curry Recipe


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eat 5 to 9 a day

Makes 6 servings
Each serving equals one 5 A Day serving



    • 1 tsp olive oil
    • 1 large onion, finely chopped
    • 1 Tbsp fresh thyme
    • 1 Tbsp fresh basil
    • 1 Tbsp curry powder
    • 2 Tbsp water
    • 4 cups total assorted sprouts: adzuki, Mung bean, lentil, pea, lima bean, gand arbanzo bean, plus a tiny bit of radish sprouts for zip


Heat oil in a deep pot and sauté onion with seasonings.

Add 2 Tbsp of water and stir in sprouts.

Turn heat up to high and cook for 5 minutes.

Serve alongside grilled chicken and rice or add to your favorite sandwich.

Nutritional information per serving: Calories 85, Protein 6g, Fat 1g, Calories from Fat 13%, Cholesterol 0mg, Carbohydrates 16g, Fiber 3g, Sodium 10mg.

Source: Produce for Better Health /International Sprout Growers Assoc.

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