FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

SPINACH-STUFFED MUSHROOMS

Yield: Serves 4
One 5 A Day serving
 

INGREDIENTS

    · Nonstick cooking spray
    · ½ pound fresh spinach, trimmed
    · 12 medium-size mushrooms (½to ¾ pound)
    · 1 tablespoon unsalted margarine
    · 1 clove garlic, minced
    · ¼ teaspoon dried oregano, crumbled
    · 1 tablespoon lemon juice
    · 2 tablespoons fine dry bread crumbs
     

DIRECTIONS

Preheat the oven to 400 degrees F.
Lightly coat an 8x8x2" baking pan with the cooking spray and set aside.

Wash the spinach and place in a medium-size heavy saucepan with just the water that clings to the leaves; cook, covered, over moderate heat for 2 to 3 minutes or until wilted. Drain and cool the spinach; then, with your hands, squeeze out the liquid, finely chop, and set aside.

Remove the mushroom stems and chop fine.

In a heavy 7-inch skillet, melt the margarine over moderate heat. Add the garlic and cook for 30 seconds. Stir in the chopped mushrooms and cook for 5 minutes or until golden. Mix the spinach and the oregano and cook, stirring, 1 minute longer. Stir in the lemon juice and remove from the heat.

Fill the mushroom caps with the spinach mixture, sprinkle with the breadcrumbs, and transfer to the baking pan. Bake, uncovered, for 10 to 15 minutes or until the breadcrumbs are lightly browned. Serve immediately.
 

    Nutritional analysis per serving: Calories 20, Fat 1g, Calories from Fat 0.2%, Cholesterol 0mg, Fiber 1g, Carbohydrates 2g, Sodium 19mg.
     

Source: Great Recipes for Good Health
 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages