FoodReference.com (since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

 

FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

SPINACH CAKES

Serves 6


• 2 (13.5 ounce) cans spinach
• 1/2 medium onion, chopped
• 1 tablespoon butter
• 1/4 cup dry bread crumbs
• salt and pepper (optional)
• 2 eggs, beaten
 

1. Heat spinach and drain well.

2. While spinach is cooling, brown onions in butter for 4-5 minutes.

3. Combine the spinach and onions in a bowl with bread crumbs.

4. Season with salt and pepper, if desired, and add eggs.

5. Heat a nonstick pan and coat with cooking spray. Drop spoonfuls (about 1/3 cup) of spinach mixture into skillet and cook both sides until lightly browned.

Nutrition Information per serving:
Calories 300
Calories from Fat 135
Total Fat 15 g
Saturated Fat 5.5 g
Cholesterol 30 mg
Sodium 550 mg
Total Carbohydrate 31 g
Dietary Fiber 4 g
Sugar 3 g
Protein 13 g
Vitamin A 769 RE
Vitamin C 7 mg
Calcium 344 mg
Iron 2 mg

Food & Nutrition Service, USDA
Recipe provided by Indiana Department of Education

 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  


 

fr-logo-w165

 

Popular Pages