(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Beverage Recipes pg 2 >  Slush, Cantaloupe Mango


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Preparation time:  4 hours 20 minutes
Number of servings: 4
Number of 5 A Day servings: 3

1  medium sized cantaloupe 
Juice of half a lemon 
2  tsp honey 
1  mango 

Peel and seed cantaloupe. Cut into 1-inch pieces. (It should equal about 6 cups.) Place in blender or food processor with lemon juice and honey, and puree until very smooth. Pour mixture into a shallow "9x12" glass pan and set in the freezer for two hours.

With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.

Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond). Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice. Spoon it into clear bowls, top with mango slices, and serve.

Nutrition Facts
Serving size 1/4 recipe: Amount Per Serving

Calories 100; Calories from Fat 5
% Daily Value (DV): Percent Daily Values are based on a 2,000 calorie diet.
Total Fat 1g 1%; Saturated Fat 0g 0%; Cholesterol 0mg 0%; Sodium 15mg 1%; Total Carbohydrate 24g 8%; Dietary Fiber 2g 8%; Sugars 21g; Protein 2g; Vitamin A 130%; Vitamin C 130%; Calcium 2%; Iron 2%

Diabetic Exchange
- Carbohydrates: 0; Meat: 0; Fruit: 1; Vegetable: 0; Milk: 0; Fat: 0; Other: 0

CDC Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion -



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages