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NECTARINE WHIRL
Makes 1 serving
Each serving equals one 5 A Day serving
Ingredients
1 nectarine cut in chunks
1/2 cup 1% milk
1/2 cup orange juice
1 Tbsp honey
1/4 tsp Almond extract
2 ice cubes, crushed
Place all ingredients in a blender.
Blend at high speed for 15 seconds.
Nutritional Analysis: Calories 236, Protein 6g, Fat 1g, Calories From Fat 2%, Cholesterol 2mg, Carbohydrates 53g, Fiber 2g, Sodium 74mg.
Source: Produce for Better Health
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