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Potatoes, Rice, Pasta, etc.Rice Recipes pg 2 >  Papaya Salasa, Coconut Rice


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Fresh and Fast Vegan
by Amanda Grant
This dish is savory, sweet, tart, hot and cold all at the same time. Coconut rice is the perfect accompaniment to the salsa, but a soft bread will still make it satisfyingly healthy and tasty. One cup of mango slices contains about three- quarters of the adult daily requirement for vitamins A and C. However, I am still more impressed by our friend the papaya, which has a very clever way of helping us digest food. In addition, an average-size papaya provides three times the recommended adult daily requirement for vitamin C, two-thirds of the vitamin A requirement and more than one-third of the potassium requirement.
serves 4
preparation time: 20 minutes
cooking time: about 15 minutes



    • 1¾ cups (14 ozs.) basmati rice
    • 2 tablespoons coconut cream
    • 1 jalapeno chili, seeded and finely chopped
    • 2 large ripe papayas
    • 1 large ripe mango
    • 1 red onion, finely sliced
    • grated zest and juice of 2 limes
    • 2 handfuls of cilantro, roughly chopped


Bring a large saucepan of water to a boil, and add the rice and coconut cream. Simmer for 15 minutes, or until the rice is tender.

Meanwhile, put the jalapeno chili into a bowl. Peel the papaya, remove the seeds, and cut the flesh into bite-size chunks. Add the papaya to the jalapeno. Peel the mango, and use a sharp knife to slice the flesh away from the pit. Cut the flesh into bite-size chunks. Add the mango, onion, lime zest and juice and half the cilantro to the papaya, and mix together well.

Divide the coconut rice among four warm bowls, and spoon the salsa on top. Scatter the remaining cilantro over each bowl, and serve.

each serving contains: Calories 450 • Protein 9g • Fat 2g (saturated 1.5g) • Carbohydrates 97g • Fiber 4g "Calories from fat 5% • Excellent source of vitamin C • Good source of vitamin A



  Rice Recipes pg 2   |   Okra with Rice & Beans   |   Paella   |   Paella 2   |   Paella, Seafood Paella   |   Paella, Simple Paella   |   Paella, South Beach Chicken Paella   |   Papaya Salasa, Coconut Rice   |   Parmesan Rice & Pasta Pilaf   |   Pumpkin Basmati Rice Pilaf   |   Red Beans and Rice   |   Rice Con Queso   |   Rice with Chicken, Spanish Style   |   Rice with Figs   |   Rice Omelette (1901)   |   Rice Pilaf with Peas & Cashews   |   Rice Tabbouleh   |   Rio Bravo Rice Stuffed Poblanos   |   Risi Bisi   |   Saffron Rice, Almonds & Cashews   |   Safron Rice & Golden Fig Pilaf   |   Savory Spinach & Rice Casserole   |   Savory Orange Rice   |   Shrimp Banana Guave   |   Smkd Gouda Spinach Rice Casserole   |   South of the Border Lasagna   |   Southern Red Rice   |   Spanish Rice & Ham   |   Spicy Chipotle Rice   |   Springtime Rice   |   Stir Fried Rice   |   Sticky Rice with Mango   |   Stir Fry with Brown Rice   |   Sun Dried Tomato Pilaf   |   Sunshine Rice   |   Sweet Rice Pilaf   |   Tamarind Rice with Roasted Peanuts   |   Tangy Tomato Pilaf   |   Tequila Fried Rice   |   Three Pepper Rice Pilaf   |   Toasted Sesame Rice   |   Vegan Vegetable Paella   |   Vegetable Fried Rice   |   Vegetarian Paella   |   Walnut Rice with Cream Cheese   |   Wild Rice Bangkok   |   Wild Rice & Mushroom Casserole   |   Wild Rice Pilaf   |   Wild Rice with Radicchio & Cherries   |   Wild Rice with Sun Dried Tomatoes   |   Yellow Rice  
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