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Fresh and Fast Vegan
by Amanda Grant

Every time I go to Spain I eat a big selection of tapas, which always includes a sauce reminiscent of the one in this recipe. It is also fabulous tossed over fresh vegetables or as a dip for crunchy vegetables. Serve the potatoes with crusty bread and a salad.
Preparation time: 15 minutes
Cooking time: 20 minutes
Serves 4



    • 4 garlic cloves
    • handful of cilantro
    • 1 green pepper, seeded and coarsely chopped
    • 1/2 cup (4 fl. ozs.) olive oil
    • 2 tablespoons red wine vinegar
    • sea salt and freshly ground black pepper
    • 1 Ib. 10 ozs. new potatoes, unpeeled
    • 1 cup (7 ozs.) small peas


Put the garlic and cilantro in a food processor, and process to a paste. Add the green pepper, oil and vine- gar to the paste, and process until smooth. Transfer to a bowl, and season with salt and pepper. Cover, and set aside.

Put the potatoes in a large saucepan of boiling water, and simmer for about 15 minutes, until they are almost cooked but still just firm in the center when pierced with a sharp knife. Add the peas, and continue to simmer for about 5 minutes more, until the potatoes are tender. Drain.

Transfer the potatoes and peas to a warm serving bowl, add the green sauce, and coat well. Serve warm.

each serving contains: Calories 390 • Protein 8g • Fat 23g (saturated 3g) • Carbohydrates 41 g • Fiber 5g • Calories from fat 53% • Good source of vitamins A and C



  Potato Recipes pg 1   |   BAKED & Stuffed Potatoes >>>>>   |   LATKES & POTATO PANCAKES >>>>>   |   MASHED POTATO Recipes >>>>>   |   SWEET POTATO & YAMS pg 1 >>>>>   |   SWEET POTATO & YAMS pg 2 >>>>>   |   Avocado and Au Gratin Potatoes   |   Baker's Style with Morels & Onions  |   Battered Cornmeal Fries   |   Caraway Roast Potatoes   |   Cheesy Potato Onion Pie   |   Creamy Scalloped Potatoes with Broccoli   |   Crunchy Roasted Rosemary Potatoes   |   Crunchy Seasoned Oven Fries   |   Cumin Coriander Potato Patties   |   Delmonico Potatoes   |   Deviled Red Potatoes   |   Dutch Oven Potatoes with Dried Fruit   |   Egg in Potato Nest   |   Fennel Potato Gratin   |  Fontina Scalloped Potatoes   |   French Fried Potatoes   |   French Fries, Oven French Fries   |   Garlic Idaho Potatoes   |   Garlic Potatoes with Chili   |   Gingered Potatoes and Onions   |   Grilled Potato Recipes   |  Grilled Wisconsin Potato 'Steaks'   |   Gruyere & Apple Potatoes Au Gratin   |   Hash Brown Potatoes   |   Herb Roasted New Potatoes   |   Horseradish Mustard New Potatoes   |   Indian Spiced Potatoes & Spinach   |   Jalapeno Cheddar Gratin Potatoes   |   Knishes, Potato Knishes   |   Kugel, Signature Potato Kugel   |   Lyonnaise Potatoes   |   Marinated Wisconsin Russet Potatoes   |   Mustard New Potatoes   |   New Potato Gratin   |  New Potatoes and Small Peas   |   Oven Roasted Potatoes  
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