FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesFruit Salads pg 2 'G' to 'W' >  Mango & Melon Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

MANGO AND MELON SALAD WITH STRAWBERRY SAUCE

eat 5 to 9 a day

This is an official 5 A Day recipe, and provides four people with two servings of fruit each. 
Serves 4

Salad
• 1 fresh mango, peeled and sliced into bite sized pieces*
• ½ cantaloupe, peeled and sliced into bite sized pieces
• ½ honeydew, peeled and sliced into bite sized

Strawberry Sauce:
• 1 ½ cups fresh strawberries, or partially thawed frozen strawberries
• 1 tablespoon lemon juice
• ¼ cup confectioners sugar


Place mango and melon pieces in a large serving bowl.

In a blender, blend strawberries with lemon juice and sugar until smooth.

Drizzle sauce over fruit salad and serve.

*How to peel and slice a mango:
Slice each side of the mango vertically along the seed to give two halves, and pull them apart.
Hold one mango half peel side down and score the fruit down to the peel (but not through it) in a tic-tac-toe fashion.
Hold the scored portion with both hands and bend the peel backward so that the diamond cut cubes are exposed.
Cut cubes off peel, then remove any remaining fruit clinging to the seed.


Nutritional Analysis
Calories: 177
Fat: 1 g
Cholesterol: 0 mg
Fiber: 4 g
Sodium: 29 mg
 
 

RELATED RECIPES

  Fruit Salads pg 2 'G' to 'W'   |   Great Date and Orange Salad   |   Greek Pear Salad   |   Green & Orange Salad   |  Glorious Fresh Fruit Salad   |   Golden Fruit Salad   |   Hawaiian Ambrosia   |   Honey Lime Fruit Salad   |   Honeydew Melon Salad   |   Mango & Melon Salad   |   Marinated Blueberries & Tropical Fruits   |   Mexican Fruit Salad   |   Mixed Persimmon Salad   |   Papaya Boats   |   Pepper & Grape Fruit Salad (1903)   |   Persimmon Apple Salad   |   Persimmon Pomegranate Salad   |   Pineapple Honeydew Salad, Lime Shrimp   |   Pomegranate & Banana Salad   |   Rainbow Fruit Salad   |   Sensational Five Star Fruit Salad   |   Southwestern Cantaloupe Salad   |   Spiced Cherry Salad   |   Star Fruit Salad   |   Stilton & Cherry Salad, Cinnamon   |   Strawberry Fruit Salad 3 Dressings   |   Strawberry Poppyseed Salad   |   Strawberry Spa Turkey Salad   |   Summertime Fruit Salad   |   Tangerine Kiwi, Cranberry Dressing   |   Tropical Kiwifruit Salad   |   Tropical Fruit Salad with Guava Sauce   |   Waldorf Salad, Low Fat   |   Waldorf, Autum Pear & Apple Waldorf   |   Waldorf, Cherry Berry Waldorf Salad   |   Waldorf, Cranberry Waldorf Salad   |   Waldorf, Dried Plum Waldorf Salad   |   Waldorf, Watermelon Waldof Salad   |   Waldorf, Western Waldorf Salad   |  Winter Fruit Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages