FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesFruit Salads pg 2 'G' to 'W' >  Glorious Fresh Fruit Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

GLORIOUS FRESH FRUIT SALAD

logo-5aday_small02

This is an official 5 A Day recipe.
Makes 6 servings.

Ingredients
• 2 thinly sliced, unpeeled apples (Empire, Cortland)
• 1 cup seedless green or red grapes
• 1 sliced banana
• 1 can (16 ounce) pineapple chunks, drained
• 1 cup cantaloupe, cut up
• 1 kiwifruit, peeled and sliced

Honey-Cream Dressing;
• 1/4 cup lowfat sour cream or sour cream substitute
• 1 cup lowfat small-curd cottage cheese, creamed
• 1 cup lowfat vanilla yogurt
• 2 Tbsp. honey
• 2 tsp. lime juice


Directions
To make dressing, combine sour cream, cottage cheese and yogurt.

Mix well. Blend in honey and lime juice.

To make salad, combine first five fruits with a little of the dressing; garnish with slices of kiwifruit.

Serve remaining dressing separately.


Nutritional Analysis Per Serving: Calories, 230; Fat, 2g; Cholesterol, 7mg; Fiber, 3g; Sodium, 192mg; percent calories from fat, 8%.

Recipe provided by the Western New York Apple Growers Association.
 

RELATED RECIPES

  Fruit Salads pg 2 'G' to 'W'   |   Great Date and Orange Salad   |   Greek Pear Salad   |   Green & Orange Salad   |  Glorious Fresh Fruit Salad   |   Golden Fruit Salad   |   Hawaiian Ambrosia   |   Honey Lime Fruit Salad   |   Honeydew Melon Salad   |   Mango & Melon Salad   |   Marinated Blueberries & Tropical Fruits   |   Mexican Fruit Salad   |   Mixed Persimmon Salad   |   Papaya Boats   |   Pepper & Grape Fruit Salad (1903)   |   Persimmon Apple Salad   |   Persimmon Pomegranate Salad   |   Pineapple Honeydew Salad, Lime Shrimp   |   Pomegranate & Banana Salad   |   Rainbow Fruit Salad   |   Sensational Five Star Fruit Salad   |   Southwestern Cantaloupe Salad   |   Spiced Cherry Salad   |   Star Fruit Salad   |   Stilton & Cherry Salad, Cinnamon   |   Strawberry Fruit Salad 3 Dressings   |   Strawberry Poppyseed Salad   |   Strawberry Spa Turkey Salad   |   Summertime Fruit Salad   |   Tangerine Kiwi, Cranberry Dressing   |   Tropical Kiwifruit Salad   |   Tropical Fruit Salad with Guava Sauce   |   Waldorf Salad, Low Fat   |   Waldorf, Autum Pear & Apple Waldorf   |   Waldorf, Cherry Berry Waldorf Salad   |   Waldorf, Cranberry Waldorf Salad   |   Waldorf, Dried Plum Waldorf Salad   |   Waldorf, Watermelon Waldof Salad   |   Waldorf, Western Waldorf Salad   |  Winter Fruit Salad  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages