(Since 1999)


Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Bread Recipes 3MUFFINS pg 2 'H' to 'Z' >>>>> >  Lowfat Blueberry Cornmeal Muffins


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Prep Time: 15 minutes
Servings: 18

• No-stick cooking spray
• 1 1/2 cups (12-ounce container) apple juice concentrate, thawed
• 1/2 cup Dried Plum Puree
• 1/2 cup lowfat buttermilk
• 3 large eggs, lightly beaten
• 2 1/2 cups all-purpose flour
• 1/2 cup cornmeal
• 1 1/2 teaspoons baking powder
• 1/2 teaspoon salt
• 2 teaspoons grated lemon peel
• 2 cups fresh blueberries or frozen blueberries, unthawed (divided)

Heat oven to 350°F.

Lightly coat 18 medium muffin cups with cooking spray; set aside.

In large bowl, combine apple juice concentrate, Dried Plum Puree, buttermilk and eggs until well blended; set aside.

In medium bowl, combine flour, cornmeal, baking powder and salt; add to dried plum mixture, stirring until just moistened. (Do not overmix.)

Gently stir in lemon peel and 1 1/2 cups blueberries; fill muffin cups three-fourths full.

Sprinkle tops with remaining blueberries; bake 20 to 22 minutes or until wooden pick inserted into centers comes out clean.

Cool in pans 5 minutes.

Serve warm or remove from pans and cool on wire rack.

TIP: 1/2 cup skim milk mixed with 2 teaspoons vinegar can be substituted for buttermilk. Proceed as above.

Dried Plum Purée: (Makes 1/2 cup)
In food processor container, combine 2/3 cup (4 ounces) pitted dried plums and 3 tablespoons water; process on and off until finely chopped.

Nutritional Information (per serving)
Calories  155 
Cholesterol  36mg 
% of Calories from Fat  8% 
Fat  1g 
Sodium  182mg 
Carbohydrates  32g 
Protein  3g 
Fiber  2g 

California Dried Plum Board -
Recipe created by Mäni of Mäni’s Bakery (Los Angeles, CA).



  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages