(Since 1999)

Recipe Section - Over 10,000 Recipes


Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



This makes a perfect gift and/or treat for the holidays.
Servings: Provides 31 servings


• 3 cups Wheat Chex™ or Rice Chex™ cereal
• 1 1/2 cups Cheerios™
• 1 cup pretzel sticks
• 1 cup cashews
• 1 cup M&M’s™, plain or peanut butter
• 8 squares vanilla almond bark


Line a 15 x 10 x 1-inch baking pan with waxed paper. In a large bowl, combine Wheat Chex™ cereal, Cheerios™, pretzels, cashews and M&M’s™.

In a heat-proof bowl, microwave the almond bark 2 to 3 minutes; stir occasionally until melted. Pour melted almond bark over the dry ingredients and stir gently just until coated.

Immediately pour onto prepared baking sheet. Spread evenly. Refrigerate 30 minutes or until firm. Break into bite-size pieces and store in an air-tight container.

One serving provides approximately: 171 calories, 3 g protein, 22 g carbohydrates, 1 g fiber, 8 g fat (4 g saturated), 3 mg cholesterol, 35 mcg folate, 2 mg iron and 293 mg sodium.

Recipe courtesy of the Wheat Foods Council


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages