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Meat RecipesBeef Recipes pg 2 >  Easy Beef & Vegetable Skillet


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steak strips

Difficulty: Easy
Prep Time: 11 minutes
Cook Time: 9 minutes
Yield: 4 servings


• 1 tablespoon oil
• 1/2 small onion, cut into thin wedges
• 2 cloves garlic, minced
• 2 (9 oz.) packages Tyson Seasoned Beef Strips
• 1 tablespoon bottled teriyaki sauce
• 2 cups fresh broccoli
• 1/4 lb. pea pods (about 1 cup)
• 1/2 lb. asparagus, trimmed and cut into bite-sized pieces
• 1/2 medium yellow pepper, cut into strips
• 1/2 medium red pepper, cut into bite-sized pieces
• Rice (optional)

Cooking Instructions

Heat oil in large nonstick skillet over medium-high heat. Add onion and garlic; stir-fry 1 minute. Add beef and teriyaki sauce; stir-fry 3 to 4 minutes or until beef is heated.
Add broccoli; cover and cook 3 minutes or until broccoli brightens. Add pea pods, asparagus, peppers, and 3 tablespoons water (or beef broth); cover and cook 2 to 3 minutes longer or until vegetables are tender-crisp. Serve with rice and additional teriyaki sauce, if desired.

    Nutrition Facts
    Calories: 283
    Total Fat: 13g
    Protein: 34g
    Carbohydrate: 11g
    Cholesterol: 83mg
    Sodium: 794mg



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