FoodReference.com - (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Soups & StewsVegetable Soups: Red to YelTOMATO SOUPS >>>> >  Tomato, Watermelon & Basil Soup

 

CULINARY SCHOOLS and
COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

CHILLED TOMATO, WATERMELON and BASIL SOUP


Tomato Watermelon Soup

Serves 4

 

INGREDIENTS

• 1 cup canned low-sodium plum tomatoes
• ¼ cup low-sodium tomato puree
• 1 cup chopped watermelon (seedless)
• ½ teaspoon chopped garlic
• ¼ teaspoon freshly ground black pepper
• ½ teaspoon orange zest *
• 1 tablespoon basil, chiffonade (cut into thin strips)
• Garnish:  Four sprigs of fresh basil
 

PREPARATION

    * Using a grater or microplane, shave off the peel of an orange to make ½ teaspoon of shavings.  The shavings are your zest, which add strong, wonderfully citrus flavor to foods.  Use only the colored part of the peel, not the bitter white pith beneath.

Combine all ingredients in a blender.  Blend well.

Chill.  Before serving, garnish each bowl with a sprig of fresh basil.
 

Nutrition Information (per serving):

35 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 1g protein, 2g fiber, 15mg sodium.
 

Recipe courtesy of Chef Anthony Stewart, Executive Chef at the Pritikin Longevity Center
Chef Anthony Stewart has won accolades worldwide, including five gold medals in top culinary competitions, for his masterful use of foodstuffs like fresh seafood and tropical fruit from his native Jamaica. When not in the kitchen, he’s in the classroom, and has inspired thousands of Pritikin guests “to have some fun!”

 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

FoodReference.com Logo

 

 

Popular Pages