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 COOKING TIPS > Cooking Tips "E" > Evaporated Milk >

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Evaporated Milk

Evaporated milk is fresh homogenized milk with 60% of its water removed by evaporation. It contains 7.9% milk fat.

Evaporated milk is not the same as “sweetened condensed milk” and should not be substituted in recipes.

Evaporated milk whips to three times its volume.
Chill 12 hours in freezer till ice crystals form.
Add 3 Tablespoons lemon juice for each 13 oz can.
Whip until stiff.

Nutrition Facts
Serving size 2 tablespoons (30mL) undiluted evaporated milk
Amount Per Serving & % Daily Value*
Calories 40
Fat Cal 20
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 30mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Protein 2g 4%
Vitamin A 2%
Vitamin C 2%
Calcium 8%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet.


 

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