SUMMER SQUASH, SAUTÈED
Makes 4 servings.
Ingredients
• 2 cups summer squash, sliced
• olive oil cooking spray
• 1 cup minced onions
• 1/4 tsp. salt
• 1/4 tsp. pepper
• 1/2 cup chopped parsley
Directions
Wash and cut squash into slices. Spray saucepan with olive oil spray.
Add onions and sautè until golden brown.
Add squash and cook until tender, for about 10 minutes, stirring carefully to keep squash from sticking.
Sprinkle with chopped parsley and serve.
Nutritional Analysis per serving: Calories 18, Total Fat 0.5g, Saturated Fat 0g, Carbohydrates 3g, Protein 1g, Cholesterol 0mg, Fiber 1g, Sodium 439mg.
The National 5 A Day Program - www.5aday.gov
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