FOOD REFERENCE WEBSITE

The FoodReference Website - Recipe Section
VEGETABLE RECIPES: Asparagus to Zucchini - recipes, handling and preparation tips

. Home . . Articles & Features . . Facts & Trivia . . Cooking Tips . . RECIPES . . Quotes . . Who's Who . . Food History . . Food Videos . . Food Trivia Quizzes . . Crosswords . . Food Fun . . Humor . . Poetry . . Cookbooks . . Food Posters . . Catalogs . . Magazines . . Flowers . . Gourmet Tours . . Key West . . Culinary Schools . . Festivals & Shows .

You are here > HomeRecipes >  

 VegetablesVegetable Recipes pg 4OTHER SQUASH RECIPES >>> >  African Squash and Yams >

Next Recipe

 


 

 

Free Food Magazines

 

 

 

..OTHER SQUASH RECIPES >>>.. ..Basic Squash Cooking Preparation.. ..African Squash and Yams.. ..Buttercup Squash, Baked.. ..Butternut Squash Aux Fine Herbs.. ..Butternut Squash, Cheesy Gratin.. ..Butternut Squash, Cherry.. ..Butternut Squash Gratin.. ..Butternut Squash & Green Beans.. ..Butternut Squash, Maple Glazed.. ..Butternut Squash. Roasted.. ..Dumpling Squash, Savory Stuffed.. ..Dumpling Squash, Stuffed.. ..Fall Harvest Squash.. ..Spaghetti Squash.. ..Spaghetti Squash w/Parsley & Garlic.. ..Spaghetti Squash w/Honey Mustard.. ..Spaghetti Squash Primavera.. ..Squash Apple Casserole.. ..Squash Bake.. ..Summer Squash Casserole.. ..Summer Squash, Grilled.. ..Summer Squash, Sautèed.. ..Winter Squash, Baked.. ..Winter Squash Gratin.. ..Winter Squash, Grilled.. ..Winter Squash Risotto..

. About & Contact Info . . Cooking Tips . . Links .

 

 

Bookmark and Share 

AFRICAN SQUASH AND YAMS

See also: Article on Sweet Potatoes & Yams
Makes 6 to 8 servings



Ingredients

• 1 onion, chopped
• 2 tablespoons oil
• 1 pound Hubbard squash, pared and cut into 1-inch pieces
• 2 yams, or sweet potatoes, pared & cut into 1" pieces
• 1 cup coconut milk
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves


Directions
Cook and stir onion in oil in 10-inch skillet over medium heat until tender.

Stir in remaining ingredients.

Heat to boiling. Reduce heat.

Cover and simmer 10 minutes.

Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.
 

 

Please feel free to link to any pages of FoodReference.com from your website.

No permission is necessary to link to our pages.

For permission to use any of the content on FoodReference.com please contact:  james@foodreference.com

All contents of this website are copyright © 1990--2009 James T. Ehler and www.FoodReference.com  unless otherwise noted. All rights reserved. You may copy and use portions of this website for noncommercial, personal use only. Any other use of the materials in this website without prior written permission is prohibited.
 

3 Young Chefs
Click on the
3 Young Chefs for the Best Cooking Schools,
Culinary Schools, Hospitality, Travel & Tourism Schools

 

 

 

Get a Free Trial issue
SAVEUR
SAVEUR
The award-winning magazine that celebrates the people, places and rituals that establish culinary traditions.