FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

AFRICAN SQUASH AND YAMS

See also: Article on Sweet Potatoes & Yams
Makes 6 to 8 servings



Ingredients

• 1 onion, chopped
• 2 tablespoons oil
• 1 pound Hubbard squash, pared and cut into 1-inch pieces
• 2 yams, or sweet potatoes, pared & cut into 1" pieces
• 1 cup coconut milk
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves


Directions
Cook and stir onion in oil in 10-inch skillet over medium heat until tender.

Stir in remaining ingredients.

Heat to boiling. Reduce heat.

Cover and simmer 10 minutes.

Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.
 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

fr-logo-w165

 

 

Popular Pages