SPROUT OMELET (Omelette)
Makes 2 servings
Each serving equals one 5 A Day serving
Ingredients
1 cup Mung bean sprouts
1/2 cup bell pepper, diced
1/4 cup green onion, diced
2/3 cup mushrooms, sliced
1/4 cup water chestnuts, diced
1 cup egg substitute
1/4 cup skim milk
2 tsp vegetable oil
In an omelet pan, sauté vegetables and bean sprouts in oil for 3-5 minutes.
Remove vegetables and place on a warm plate.
Whip together the egg substitute milk.
Pour egg mixture into the omelet pan and cook on both sides.
Place vegetables in center and fold omelet over.
If using alfalfa sprouts, sauté the vegetable 1 to 3 minutes before adding the alfalfa sprouts so that they cook for only 2 minutes.
Cooking alfalfa sprouts changes their taste in an interesting way.
Nutritional information per serving: Calories 166, Protein 16g, Fat 5g, Calories from Fat 26%, Cholesterol 0mg, Carbohydrates 16g, Fiber 3g, Sodium 277mg.
Source: International Sprout Growers Association
|
