Home   |   Food Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   Recipes   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

FoodReference.com (Since 1999)
Recipe Section - Over 10,000 Recipes


You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Makes 4 servings.
This is an official 5 A Day recipe.

2 baked potatoes, diced
2 cups fat-free egg substitute
1 large tomato, seeded and diced
2 Tbsp. minced fresh parsley
2 cloves garlic, minced
1 tsp. olive oil
1 large onion, minced
2 tsp. margarine

In a large non-stick frying pan over medium heat, cook the potatoes, onions, tomatoes, parsley and garlic in the oil until most of liquid has evaporated from the tomatoes

Transfer to a large bowl and stir in eggs.

Wipe out the frying pan then place it over medium-high heat and let stand for about 2 minutes.

Add 1 tsp. margarine and swirl the pan to distribute.

Add half of the egg mixture; lift and rotate pan so that the eggs are evenly distributed.

As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.

Turn the heat to low, cover the pan and cook until the top is set.

Invert onto a serving plate. Cut into wedges.

Repeat with the remaining 1 tsp. margarine and egg mixture.

Nutritional Analysis Per Serving: Calories, 211; Fat, 3.3g; Fiber, 3.6g; Cholesterol, 0mg; Sodium, 174mg; percent calories from fat, 14%.


  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2018 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.


FoodReference.com Logo



Popular Pages