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Serves 4


    • 1 pound bulk pork sausage
    • 4 tablespoon flour
    • 1½ cups skim milk
    • Salt and pepper, to taste 

Cooking Directions

In large skillet over medium-high heat, cook and crumble sausage to lightly brown, removing fat from pan as it accumulates. Sprinkle flour over sausage in skillet, stir to blend, add milk to pan all at once. Cook, stirring constantly, over medium-high heat, until thickened and bubbly. Season to taste with salt and pepper. Serve over hot baked biscuits, toasted English muffins or toast.

Serving Suggestions
On a cold and blustery winter morning, roll out some baking powder biscuits and stir together this easy and hearty sausage gravy to spoon over.

Nutrition Facts
Calories 280 calories; Protein 16 grams; Fat 18 grams; Sodium 940 milligrams; Cholesterol 50 milligrams; Saturated Fat 6 grams; Carbohydrates 11 grams

Recipe courtesy of National Pork Board.
For more information about The Other White Meat, visit


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