ROASTED BRUSSELS SPROUTS
Serves 4
Vegetables
Provides 1 vegetable serving per person
Brussels sprouts are cruciferous vegetables, a great partner in the fight against cancer.
ROASTED BRUSSELS SPROUTS
1 1-pound bag small, frozen Brussels sprouts (2 1/2 cups)
2 cloves garlic, peeled and crushed
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 3-inch sprigs rosemary or 1/2 teaspoon dried, finely chopped
1. Preheat the oven to 350°F. Combine the oil, garlic, salt, and pepper. Toss with the Brussels sprouts and stir to coat with the mixture.
2. Place in a baking dish in a single layer. Top with rosemary and roast 20 minutes or until tender.
Nutritional Analysis Per Serving:
50 calories
1 g fat
25% calories from fat
0 g saturated fat
0% calories from saturated fat
8 g carbohydrates
162 mg sodium
3 g dietary fiber
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