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See also:  Brussels Sprouts Cooking Tips ; Brussels Sprouts Article

ROASTED BRUSSELS SPROUTS

Serves 4
Vegetables
Provides 1 vegetable serving per person

Brussels sprouts are cruciferous vegetables, a great partner in the fight against cancer.


INGREDIENTS

    • One 1-pound bag small, frozen Brussels sprouts (2½ cups)
    • 2 cloves garlic, peeled and crushed
    • 1 teaspoon olive oil
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 3-inch sprigs rosemary or 1/2 teaspoon dried, finely chopped
     

1. Preheat the oven to 350°F. Combine the oil, garlic, salt, and pepper. Toss with the Brussels sprouts and stir to coat with the mixture.

2. Place in a baking dish in a single layer. Top with rosemary and roast 20 minutes or until tender.


    Nutritional Analysis Per Serving:
    50 calories
    1 g fat
    25% calories from fat
    0 g saturated fat
    0% calories from saturated fat
    8 g carbohydrates
    162 mg sodium
    3 g dietary fiber
     

 

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