BRUSSELS SPROUTS, ONIONS AND CHESTNUTS
The Rice Diet Solution by Kitty Gurkin Rosati, Robert Rosati
A great dish in the fall or winter. The caramelized onions are a slice of heaven!
Yield: 7 cups, 10 servings (3/4 cup per serving)
Ingredients
• 2 1/2 pounds Brussels sprouts
• 3 red onions, medium, thinly sliced
• 2 tablespoons extra virgin olive oil
• 6 garlic cloves, sliced
• 10 unsalted sun-dried tomatoes, chopped
• 8 ounces chestnuts, roughly chopped
Directions
Clean and steam Brussels sprouts for 5 to 7 minutes. Allow to cool and cut in half.
Saute onion slices in 1 tablespoon of extra virgin olive oil over high heat until caramelized.
Add garlic and cook one minute more.
Place onions in a bowl.
Saute Brussels sprout halves in 1 tablespoon of extra virgin olive oil.
Cook until caramelized.
Add onions, sundried tomatoes, and chestnuts.
Combine and cook 1 to 2 minutes more.
Nutrition:
Each serving contains approximately: Calories 109, Fat calories 30, Fat 3.3 g, Saturated fat 0.5 g, Cholesterol 0 mg, Protein 2 g, Carbohydrate 18 g, Dietary fiber 2 g, Sodium 51 mg, Calories from fat 27%, Calories from saturated fat 4%
Allowances: 3/5 fat + 3/4 starch + 1 vegetable
|
