FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

 

FREE Magazines and
other Publications

n extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

 

RED HOT FUSILLI

This lively dish is low in saturated fat and free of cholesterol. A heart healthy recipe.
Yield: 4 servings

1 Tbsp olive oil
2 cloves garlic, minced
1/4 C fresh parsley, minced
4 C ripe tomatoes, chopped
1 Tbsp fresh basil, chopped (or 1 tsp dried)
1 Tbsp oregano leaves, crushed (or 1 tsp dried)
1/4 tsp salt
to taste ground red pepper or cayenne
8 oz uncooked fusilli pasta (4 C cooked)
1/2 lb (optional) cooked chicken breasts, diced into 1/2-inch pieces (3/4 lb if raw)


1. Heat oil in medium saucepan. Sauté garlic and parsley until golden.

2. Add tomatoes and spices. Cook uncovered over low heat for 15 minutes or until thickened, stirring frequently. If desired, add chicken and continue cooking for 15 minutes until chicken is heated through and sauce is thick.

3. Cook pasta in unsalted water until firm.

4. To serve, spoon sauce over pasta and sprinkle with coarsely chopped parsley. Serve hot as a main dish and cold for next day's lunch.


Serving Size: 1 cup - Each serving provides:
Calories: 293
Total fat: 5 g
Saturated fat: 1 g
Cholesterol: 0 mg
 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages