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CUCUMBER AND TOMATO TOPPING

Serves 4
Each serving equals 1/2 cup of fruit or vegetables



Ingredients

• 2 medium cucumbers, peeled, seeded and chopped
• 1 Tbsp white wine vinegar
• 1 Tbsp parsley, fresh, chopped
• 2 Tbsp basil, fresh, chopped or ½ tsp dried
• 1 ripe medium, tomato, chopped
• 1 clove Garlic, minced
• 2 Tbsp Olive oil
• 8 oz pasta, cooked and drained


Directions

In a mixing bowl, combine cucumbers, tomatoes, vinegar, parsley, basil and oil.

Toss gently till all ingredients are evenly blended.

Add salt and pepper to taste is optional.

Ladle over hot pasta or toss with hot pasta and serve immediately.


Nutritional analysis per serving:
Calories 308, Fat 8g, Calories from Fat 24%, Cholesterol 0mg, Fiber 3g, Sodium 7mg.


The National 5 A Day Program - www.5aday.gov
Source: Produce for Better Health
 

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