FoodReference.com (Since 1999)
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Potatoes, Rice, Pasta, etc.Pasta 'A' to 'L' pg 1 >  Taos Chicken with Bow Ties

 

FREE Magazines and
other Publications

n extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

FOOD VIDEO SECTION
Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.

 

BOW TIE, TAOS CHICKEN PASTA

taos chicken pastaServings: 8 
 
Ingredients:

• 1/4 cup soy sauce, light
• 1/3 cup vegetable oil
• 1/2 cup dry white wine or chicken broth
• 1 tablespoon dried basil leaves (or 2 tablespoons fresh)
• 1/4 teaspoon red pepper flakes
• 1/2 teaspoon ginger
• 1/4 teaspoon garlic powder
• 1 pound thinly sliced uncooked chicken breasts
• 1 large red or yellow bell pepper, chopped
• 1 tablespoon cornstarch
• 3/4 cup cashews or peanuts (optional)
• 1 pound bow tie pasta or other medium shape

 
Directions:

Combine soy sauce, oil, wine, basil, red pepper flakes, ginger and garlic powder and marinate with chicken for 2 to 3 hours, refrigerated. Stir occasionally.

Cook pasta according to package directions.

Pour off marinade and save. In a large skillet coated with non-stick spray, cook chicken until lightly browned and no longer pink in center. Add red pepper and sauté 5 minutes; remove from skillet and add marinade to skillet. Stir in cornstarch and cook until thickened. Add cooked chicken, peppers and cashews. Serve chicken mixture over cooked pasta.
 
Nutrition:
One serving (with the cashews) provides approximately: 445 calories, 24 g protein, 48 g carbohydrates, 3 g fiber, 18 g fat (4 g saturated), 34 mg cholesterol, 120 mcg folate, 3 mg iron, 648 mg sodium.

Recipe courtesy of the Wheat Foods Council
 

RELATED RECIPES

  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages