FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

NACHO CHEESY ASPARAGUS BAKE

Makes 6 (1/2-cup) servings

• 3 cups frozen asparagus cuts and tips, steamed
• 1 cup nacho cheese sauce or dip ½ cup crushed tortilla chips ½ cup canned tomatoes, diced, or chopped seeded tomatoes
• Non-stick cooking spray
Note: Substitute 2 cans (14.5 oz. each) asparagus cuts and tips, drained, OR 1 pound and 12 oz. fresh asparagus for frozen asparagus.


1. Preheat oven to 350ºF.

2. Cook asparagus in small amount of boiling water until just tender.

3. Gently combine asparagus and cheese sauce.

4. Lightly spray vegetable spray in 1 1/2 -quart shallow casserole dish.

5. Pour asparagus and cheese sauce into dish. Cover with foil.

6. Bake at 350°F about 20 minutes or until thoroughly heated. Serve hot, garnished with tortilla chips and tomatoes.

Nutrition Information for each serving:
Calories 210
Calories from Fat 100
Total Fat 11 g
Saturated Fat 4.5 g
Cholesterol 15 mg
Sodium 310 mg
Total Carbohydrate 19 g
Dietary Fiber 3 g
Sugar 2 g
Protein 8 g
Vitamin A 159 RE
Vitamin C 23 mg
Calcium 175 mg
Iron 1 mg


Recipe provided by Michigan Asparagus Advisory Board
USDA, Food & Nutrition Service
 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2015
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  


 

fr-logo-w165

 

 

Popular Pages