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Vegetable Recipes• Artichokes to Chestnuts • >  Celery & Apple Steam Fry

 

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CELERY & APPLE STEAM-FRY WITH HONEY-MUSTARD SAUCE

celery-031

Makes 4 servings
Each serving equals one 5 A Day serving

Ingredients

    1 cup water
    4 cup celery, diagonally sliced ½" thick
    2 cup sweet red apples (approx. 2 medium) diced
    2 Tbsp Dijon-style mustard
    1 Tbsp honey
    1 tsp cornstarch
    1/8 tsp ground black pepper
    ¼ cup walnuts, chopped toasted


Directions

In a large skillet bring water to a boil.

Add celery and apples; cook and stir until crisp-tender, about 8 minutes.

In a small bowl combine mustard, honey, cornstarch and black pepper with 2 Tbsp. water.

Add to celery mixture, stirring constantly; cook and stir until clear and thickened, about 1 minute.

Stir in walnuts, if desired.


Nutritional analysis per serving: Calories 104, Protein 2g, Fat 3g, Calories From Fat 27%, Cholesterol 0mg, Carbohydrates 19g, Fiber 4g, Sodium 296mg.

Source: Produce for Better Health/American Celery Council

 

 

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