FoodReference.com (since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

 

FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CACTUS - STIR-FRIED EDIBLE CACTUS WITH TOMATOES AND HERBS

Makes 4 servings
Each serving equals four and one-half 5 A Day servings

Ingredients

1 lb edible cactus, small and thin, prickers removed
1/2 Tbsp olive oil
2 garlic cloves
pinch of salt
1/2 cup chopped Vidalia onion
1/2 small red bell pepper, diced
1 Tbsp red wine vinegar
1 pint small, ripe cherry tomatoes, halved
fresh oregano, thyme, basil, salt, pepper
 

Cut napoles into strips about 1/4 by 2 inches. 

Heat oil in large skillet; add garlic and toss. 

Add cactus and a pinch of salt; toss to coat. 

Cover and cook over moderately low heat until sticky juices are thoroughly exuded and cactus is not quite tender — about 5–8 minutes; stir fairly often.  Mixture will appear quite sloppy.

Uncover and stir often over moderate heat, until tender and no longer sticky, about 10 minutes.

After mixture has finished heating, toss with onion and vinegar; add tomatoes, red bell peppers and herbs and toss gently. 

Add salt and pepper if desired. 

Serve warm.
 

Nutritional analysis per serving: Calories 61, Protein 3g, Fat 2g, Calories From Fat 30%, Cholesterol 0mg, Carbohydrates 10g, Fiber 1g, Sodium 145mg.
 

RELATED RECIPES

 • Artichokes to Chestnuts •  |  MIXED VEGETABLE RECIPES >>>  |  ARTICHOKE RECIPES >>>  |  ASPARAGUS RECIPES >>>  |  BEANS, DRIED & CANNED >>>  |  BEANS, FRESH BEAN RECIPES >>>  |  Beets, 1st Century Recipes  |  Roasted Beets with Fennel & Orange  |  Beets, Roasted Red & Golden  |  Beets, Balsamic Roasted  |  Beets, Harvard Beets  |  Beets in Orange Sauce  |  Cranberry Orange Beets  |  Beets, Honey Roasted Beets  |  Beets in a Pumpkin  |  Beets, Sweet and Sour Beets  |  Bok Choy with 5-Spice Cashews  |  BROCCOLI RECIPES >>>  |  Broccoli Rabe, Garlic Rapini  |  Broccoli Rabe, Black Bean Sauce  |  Broccoli Raab, Cannellini Beans  |  Broccoli Rabe & Garlic  |  Broccoli Raab, Red Pepper, Garlic  |  Broccoli Rabe, Sun Dried Tomato  |  Broccoli Rabe w/Brown Garlic  |  BRUSSELS SPROUT RECIPES >>>  |  CABBAGE RECIPES >>>  |  Cactus, Sauteed Nopales  |  Cactus, Stir Fried  |  Cardoons, Basics  |  Cardoons with Bagna Cauda  |  Cardoons with Cheese  |  Cardoons, Fried  |  CARROT RECIPES >>>  |  CAULIFLOWER RECIPES >>>  |  Celeriac and Potato Mash  |  Celery & Apple Steam Fry  |  Celery Hearts, Braised  |  Celery, Roast with Apples  |  Celery Root, Sauteed  |  Celery Root & Sweet Potato  |  Chayote with Jalapeno Lime Dressing  |  Chestnuts with Brussels Sprouts  |  Chestnut Puree  |  Chestnuts, Roasted Chestnuts 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  


 

fr-logo-w165

 

Popular Pages