FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_& Tours   |   Food_Trivia_Quizzes   |   Food Poems   |   Free_Magazines   |   Food Festivals & Events

You are here > Home

RECIPESSalad RecipesSalads with Chicken: A to C >  Crunchy Chicken Stir Fry Salad

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

Culinary Schools & Cooking Classes
From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

CRUNCHY CHICKEN STIR-FRY SALAD

Diabetes Cookbook for Dummies®
by Alan L. Rubin, Fran Stach, Denise C. Sharf

Here's a great way to enjoy a chicken salad that's not the same old greens-topped-with-grilled-chicken-breast thing. It's loaded with interesting veggies (like bok choy and snap peas) and other tasty tidbits (like almonds) that give a terrific flavor and texture.

Preparation time: 15 minutes
Cooking time: 25 minutes
Yield: 2 servings


• 1 tablespoon sesame oil
• 12 ounces boneless, skinless chicken breasts, sliced into strips
• 1/2 cup baby carrots
• 1/4 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1/8 teaspoon white pepper
• 1/4 teaspoon sesame seeds
• 1/2 cup broccoli florets
• 1/4 cup celery, small sliced diagonally
• 1/2 cup snap peas
• 1 tablespoon low-sodium teriyaki sauce
• 1 teaspoon low-sodium soy sauce
• 1/2 cup low-sodium chicken broth
• 1 cup blanched & roughly chopped Chinese bok choy
• 2 tablespoons slivered almonds
 

1. Heat a large skillet over medium-high heat. Add the oil. Add the chicken strips, carrots, and garlic powder. Saute until the chicken is lightly browned (about 7 minutes). Add the onion powder, white pepper, sesame seeds, broccoli, and celery. Cook and continue stirring until the vegetables are soft.

2. Lower the heat and add the snap peas, teriyaki sauce, soy sauce, and chicken broth. Continue stirring. Simmer until the liquid has reduced slightly.

3. Divide the bok choy between two plates. Spoon the chicken mixture over the bok choy. Sprinkle the almonds on top.
 

Per serving: Kcalories 352 (From Fat 136); Fat 15g (Saturated 3g); Cholesterol 95mg; Sodium 403mg; Carbohydrate 12g (Dietary Fiber 5g); Protein 40g.
Exchanges: 2 vegetable, 6 very lean meat, 2 fat

 

RELATED RECIPES

  Salads with Chicken: A to C   |   Brazilian Curried Chicken Salad   |   Almond Chicken Salad with Asparagus   |   Apple, Walnut & Greens with Chicken   |   Asian Chicken Salad   |   Asparagus, Apple, & Chicken Salad   |   Avocado, Chicken & Rice Salad   |   Balsamic Chicken & Brown Rice Salad   |   Brown Rice Chicken Waldorf Salad   |   California Chicken Salad   |   California Pistachio Chicken Salad   |   Carambola Chicken Salad   |   Carnival Chicken Rice Salad   |   Cherry Chicken Pasta Salad   |   Cheery Cherry Chicken Salad   |   Chicken Apple Salad   |   Chicken Salad with Apples & Walnuts   |   Chicken Apricot Rice Salad   |   Chicken Salad with Apricot Vinaigrette   |   Chicken Artichoke Salad   |   Chicken Asparagus Salad w/Tomatoes   |   Chicken, Bacon, and Tomato Salad   |   Chicken & Black Bean Rice Salad   |   Chicken Cashew Salad   |   Chicken and Celery Salad   |   Chicken & Peanut Salad In A Pita   |   Chick Chick Salad   |   Chicken & Cranberry Salad   |   Chicken Curry Rice Salad   |   Chicken Daikon Salad, Pear Dressing   |   Chicken Salad with Dried Blueberries   |   Chicken Fajita Salad   |   Chicken and Fruit Salad   |   Chicken Salad #1   |  Chicken Salad with a Bite   |   Chicken Salad, Oriental   |   Chicken Salad Riviera   |   Chicken Salad Veronique   |   Chilled Blackberry Chicken Salad   |   Chinese Chicken Salad   |   Chicken Salad with String Potatoes   |   Chicken & White Bean Salad   |   Asian Chicken & Broccoli Slaw   |   Chinese Chicken, Peanut Dressing   |   Cobb Salad Recipe   |   Cobb Salad 2   |   Crunchy Curried Chicken Salad   |   Crunchy Chicken Stir Fry Salad   |   Curried Chicken Salad   |   Curried Pear & Chicken Salad   |   Curry Chicken Lime Rice Bowl   |   Curry Chicken Salad with Walnuts  
  Home   |   About Us & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages