FoodReference.com (since 1999)

RECIPE SECTION - Over 10,000 Recipes

 

 You are here > Home > Recipes

Vegetable Recipes• Chickpeas to Lentils • >  Chick Peas with Sun Dried Tomatoes

 

FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CHICK-PEAS WITH SUN-DRIED TOMATOES

Serves 4
Each serving equals 1/2 cup of fruit or vegetables

 

Ingredients
• red onion, small, sliced crosswise and separated into rings
• ½ tsp rosemary, dried, crumbled
• 1 tomato, medium, chopped
• 2½ cup chick-peas, canned, rinsed and drained
• 1 tbsp olive oil
• ½ cup vegetable stock, low-sodium
• 1 tbsp balsamic vinegar
• 2 tbsp sun-dried tomato bits


Directions
In a large no-stick frying pan over medium-high heat, warm the oil.

Add the onions and rosemary; cook, stirring frequently, for 2 to 3 minutes, or until tender.

Stir in the stock and chopped tomatoes.

Cook for 3 to 4 minutes, or until all the liquid has evaporated.

Stir in the chick-peas, tomato bits and vinegar; cook for 1 to 2 minutes, or until heated through.
 

Nutritional analysis per serving: Calories 217, Fat 6g, Calories from Fat 26%, Cholesterol 0mg, Fiber 6g, Sodium 77mg.

The National 5 A Day Program - www.5aday.gov

 

RELATED RECIPES

 • Chickpeas to Lentils •  |  Chickpeas & Vegetables Stir Fry  |  Chickpeas, Stewed  |  Chickpeas: Parsley & Lemon Chickpeas  |  Chickpeas and Peppers  |  Chick Peas with Sun Dried Tomatoes  |  Collards: Pineapple Collards  |  Collard Greens, Maple Sweetened  |  Collards, Kod's Quickie Collards  |  Collard Greens, Roasted Garlic  |  Collard Greens, Louisiana  |  Collard Greens, Sauteed  |  CORN RECIPES >>>  |  Cranberry Relish, Fresh  |  Cucumbers with Cream (1893)  |  Cucumbers, Stewed Cucumbers  |  Cucumbers, Stuffed Cucumbers  |  Dandelions, Curried Dandelions  |  Dandelions with Gravy  |  Dandelion with Garlic & Olive Oil  |  Dandelion Greens (Wild) w/Chestnuts  |  EGGPLANT RECIPES >>>  |  Fennel Baked w/Olives & Tomatoes  |  Endive, Braised Endives  |  Fennel, Braised Fennel with Shallots  |  Fennel Gratin  |  Fennel, Greek Fennel Skillet  |  Fennel with Mozzarella  |  Fennel, Roast Fennel with Orange  |  Indonesian Tamarind Vegetables  |  Kale or Chard Pie  |  Kale, Steamed with Sesame Oil  |  Kale with Garlic & Bacon  |  Kale, Sesame Kale  |  Kale: Smoky Kale and Olives  |  Kohlrabi Sauteed with Butter & Dill  |  Kohlrabi with Peas and Potato  |  Leeks Mimosa with Hazelnuts  |  Leeks, Sweet and Sour  |  Leeks, Grilled with Romesco  |  Lentils with Cream and Butter  |  Lentils, Simmered Lentils  |  Lentils, Spicy Red Lentils 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  


 

fr-logo-w165

 

Popular Pages