(since 1999)


RECIPE SECTION - Over 10,000 Recipes

 You are here > Home > Recipes


FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



Fix-It And Enjoy-It! Healthy Cookbook
Phyllis Pellman Good
Recipe: Rika Allen, New Holland, PA

Makes 2 main-dish servings
Prep Time
: 15 minutes
Cooking Time: 25-30 minutes


• 1/2 cup onion, chopped
• 2 tsp. garlic, minced
• 2 cups (1 large) diced bell sweet pepper, your choice of colors
• 1 cup (1 medium) diced tomatoes
• 1 Tbsp. olive oil
• 1 tsp. ground turmeric
• 1 tsp. ground cumin
• 1 tsp. ground coriander
• 15½ oz. can chickpeas, rinsed and drained
• 2 Tbsp. water
• dash of pepper


1. Chop and dice onion, garlic, bell pepper, and tomatoes before beginning to cook, keeping each vegetable separate.

2. In a good-sized skillet or saucepan, heat olive oil and saute onion and garlic until translucent.

3. Stir in turmeric, cumin, and coriander.

4. Add peppers and tomatoes and saute.

5. Then add chickpeas.

6. Stir in water. Cover. Reduce heat and cook for about 15 minutes, or until vegetables are cooked to your liking.

7. Add pepper and cook another minute.

8. Serve as is, or over cooked rice (not included in analysis).

Per Serving
Calories 382, Protein 13g, Carbohydrates 64g, Total Fat 10g, Saturated Fat 2g, Monounsoturated Fat 6g, Polyunsaturated Fat 2g, Cholesterol 0mg, Sodium 667 mg. Fiber 14g



 • Chickpeas to Lentils •  |  Chickpeas & Vegetables Stir Fry  |  Chickpeas, Stewed  |  Chickpeas: Parsley & Lemon Chickpeas  |  Chickpeas and Peppers  |  Chick Peas with Sun Dried Tomatoes  |  Collards: Pineapple Collards  |  Collard Greens, Maple Sweetened  |  Collards, Kod's Quickie Collards  |  Collard Greens, Roasted Garlic  |  Collard Greens, Louisiana  |  Collard Greens, Sauteed  |  CORN RECIPES >>>  |  Cranberry Relish, Fresh  |  Cucumbers with Cream (1893)  |  Cucumbers, Stewed Cucumbers  |  Cucumbers, Stuffed Cucumbers  |  Dandelions, Curried Dandelions  |  Dandelions with Gravy  |  Dandelion with Garlic & Olive Oil  |  Dandelion Greens (Wild) w/Chestnuts  |  EGGPLANT RECIPES >>>  |  Fennel Baked w/Olives & Tomatoes  |  Endive, Braised Endives  |  Fennel, Braised Fennel with Shallots  |  Fennel Gratin  |  Fennel, Greek Fennel Skillet  |  Fennel with Mozzarella  |  Fennel, Roast Fennel with Orange  |  Indonesian Tamarind Vegetables  |  Kale or Chard Pie  |  Kale, Steamed with Sesame Oil  |  Kale with Garlic & Bacon  |  Kale, Sesame Kale  |  Kale: Smoky Kale and Olives  |  Kohlrabi Sauteed with Butter & Dill  |  Kohlrabi with Peas and Potato  |  Leeks Mimosa with Hazelnuts  |  Leeks, Sweet and Sour  |  Leeks, Grilled with Romesco  |  Lentils with Cream and Butter  |  Lentils, Simmered Lentils  |  Lentils, Spicy Red Lentils 


Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024
James T. Ehler and unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  




Popular Pages