FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes

Breakfast page 1CEREAL RECIPES >>>>> >  Cherry Oatmeal Bake

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CHERRY OATMEAL BAKE

Makes 4 servings.

1/2 cup dried tart cherries
1/2 cup quick oats, uncooked
1/4 cup sugar
1/8 teaspoon salt
2 cups skim milk
1/4 cup egg substitute
1/2 teaspoon almond extract
 
Combine cherries, oats, sugar and salt in a medium bowl.

Stir in milk, egg substitute and almond extract.

Spray four 10-ounce custard cups with nonstick cooking spray.

Divide mixture evenly between custard cups.

Place filled cups on baking sheet.

Bake in a preheated 350°F oven 30 to 40 minutes, or until centers are still slightly soft.

Serve warm.


Nutrition Facts per Serving: 195 calories, 1.5 g total fat (0 g saturated fat), 2.5 mg cholesterol, 165 mg sodium, 37 g carbohydrates, 1 g fiber, 8 g protein.

Dietary Exchanges: 1 starch, 1 fruit, 1 low-fat milk


Recipe courtesy of the Cherry Marketing Institute  www.cherrymkt.org
 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages