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Chicken, Turkey, Duck, etcChicken Recipes pg 1 >  Broccoli Chicken Over Rice


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Yield: Makes 4 servings.


    • 1 pound boned and skinned chicken breast, cut into small pieces
    • 1/4 to 1/2 teaspoon salt
    • 1/4 teaspoon ground white pepper
    • 1 tablespoon vegetable oil
    • 1 medium onion, cut into wedges
    • 1 cup fresh broccoli florets
    • 1/2 cup chicken broth
    • 1/4 cup soy sauce
    • 1 tablespoon cornstarch
    • 1 tablespoon sugar
    • 1 11-ounce can mandarin oranges, drained
    • 1 8-ounce can sliced bamboo shoots, drained
    • 1 8-ounce can sliced water chestnuts, drained
    • 2 cups hot cooked rice


Season chicken with salt and pepper; brown in oil in large nonstick skillet over medium-high heat. Stir in onion, broccoli, broth and soy sauce; cook several minutes. 
Combine cornstarch and sugar; stir in 2 tablespoons water. Add cornstarch mixture to skillet; heat until mixture boils and thickens, stirring constantly. Add oranges, bamboo shoots and water chestnuts; stir until thoroughly heated. Serve over fluffy rice.

Nutrition Facts

    Calories 374   
    Total Fat 7g 
    Cholesterol 73mg 
    Sodium 1253mg 
    Total Carbohydrate 45g 
    Dietary Fiber 2g 
    Protein 33g

USA Rice Federation (


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