FoodReference.com  (Since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

Home   |   Articles   |   Food_Trivia   |   Today_in_Food History   |   Food_Timeline   |   RECIPES   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food Festival_&_Events

You are here > Home > Recipes

Soups & StewsSoups with Meat: 'A' to 'Cider' >  Beef Barley and Lima Soup

 

FREE Magazines and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

CULINARY SCHOOLS and
COOKING CLASSES

More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

BEEF BARLEY AND LIMA SOUP

Teat 5 to 9 a dayhis is an official 5 A Day recipe.
Makes 6 servings.

Ingredients 

• 1 cup onion (1 medium), chopped
• 1 cup carrots (2 medium), chopped
• 1 can (14.5 oz) beef broth
• 1 lb. lean beef stew meat, cut in 1/2 inch cubes
• 4 cups water
• 1/4 cup dry pearl barley
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 3 cups cooked (1 cup dry) large lima beans
   OR 2 cans (15 oz. Each) butter beans, drained
• 2 Tbsp. parsley, minced


Directions

Place onion and carrots in a large dry saucepan.

Cook over high heat, stirring frequently until vegetables start to brown and stick.

Add 1/2 cup broth; stir to release brown bits.
Cook until liquid evaporates and vegetables begin to stick again, about 5 minutes.

Add 1/2 cup broth and continue cooking until liquid evaporates and vegetables are soft and golden brown.

Add meat and cook until no longer pink.

Stir in remaining broth, water, barley, salt and pepper.
Simmer, covered, 25 minutes.

Add beans and parsley; cook 10 minutes or until barley is soft.

Nutritional Analysis Per Serving: Calories, 252; Fat, 3g; Cholesterol, 40 mg; Fiber, 9g; Sodium, 428 mg; percent calories from fat, 10%
Recipe provided by the California Dry Bean Advisory Board.

 

RELATED RECIPES

 Soups with Meat: 'A' to 'Cider'  |  All In One Fiesta Stew Pot  |  Autumn Pork & Apple Stew  |  Autumn Pork, Vegetable & Ale Stew  |  Awesome Autumn Stew  |  Bean Soup w/ Smoked Sausage  |  Beef Barley Soup  |  Beef Barley Soup, Hearty  |  Beef Rib and Barley Soup  |  Beef Barley and Lentil Soup  |  Beef Barley and Lima Soup  |  Beef Bouillon (1896)  |  Beef Bouillon (1902)  |  Beef Broth (without bones)  |  Beef Broth (Roasted Bones)  |  Beef Burgundy  |  Beef and Lentil Stew  |  Scandinavian Beef & Potato Stew  |  Beef and Red Wine Stew  |  Beef Stew with Pimento & Rum  |  Beef or Turkey Stew  |  BLT Soup  |  Black Eyed Pea Soup with Beef  |  Borsch, Irina Shved's  |  Bow Tie Sausage Soup  |  Brunswick Stew, Fast  |  Burgoo, Kentucky  |  Burgoo, Kentucky Burgoo 2  |  Burgoo: Two Day Burgoo  |  Burgout, Kentucky Burgout (1904)  |  Burgoo, Senator McConnell's  |  Calabrian Pork Stovetop Stew  |  Calf's Head Soup (1904)  |  Camp House Stew  |  Castilian Stew  |  Castillian Garlic Soup  |  Catalan Beef Stew  |  Cerdo Con Lima  |  Cheesy Potato Ham Chowder  |  Cheesy Spinach Lasagne Soup  |  Chilaquiles Rojos de Puerco  |  CHILI RECIPES >>>  |  Chipotle Pork Stew w/Dried Plums  |  Cholent  |  Cholent: Dafina, Moroccan Jewish  |  Cholent, Tunisian Jewish  |  Cider Beef Stew  |  Cider Braised Spicy Pork Stew 
  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

 

FoodReference.com Logo

 

Popular Pages