FoodReference.com
RECIPE SECTION - Over 10,000 Recipes

 

You are here > Home > Recipes

Holiday Recipes• VALENTINE'S DAY RECIPES >>>>> >  Palm Heart Salad for Valentine's Day

 

CULINARY SCHOOLS
& COOKING CLASSES

From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide

 

PALM HEART SALAD

Recipe by Virginia Burke, Walkerswood Caribbean Foods
(Excerpted from Walkerswood Caribbean Kitchen and Eat Caribbean cookbooks)   Walkerswood Caribbean Foods - www.walkerswood.com

Valentine’s Day Recipes

Preparation time: 30 minutes
Serves 6.

INGREDIENTS

• 100g can palm hearts, drained and sliced crossways
• 2 ripe mangoes, peeled and thinly sliced
• 2 ripe avocados (or 1 large), peeled, stoned and thinly sliced
• ½ cucumber, peeled and thinly sliced
• ½ scotch bonnet or other hot chili pepper, de-seeded and finely chopped
• ½ lime or lemon (to be squeezed over to prevent avocado from discoloring)

    For the dressing
    • ½ lime or lemon, juiced
    • 1 tsp grainy mustard
    • 1 tbsp white wine vinegar
    • 1 tsp sugar
    • 4 tbsp extra virgin olive oil
    • Salt and freshly ground black pepper, to taste
     

DIRECTIONS

To make the dressing, mix the first four ingredients and then drizzle olive oil in slowly while stirring constantly.

Season to taste.

Assemble all the salad ingredients in a bowl and serve the dressing on the side.

 

FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

RELATED RECIPES

  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2016 James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

FoodReference.com Logo

 

 

Popular Pages