(Since 1999)

RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes

Potatoes, Rice, Pasta, etc.Potato Recipes pg 1BAKED & Stuffed Potatoes >>>>> >  Twice Baked Cauliflower Stuffed Potatoes


FREE Magazines and
other Publications

n extensive selection of free food, beverage & agricultural magazines, e-books, etc.


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.



Makes 4 entree-size or 8 side-dish servings.

• 4 medium potatoes, washed
• 1 ½ lbs cauliflower, washed green leaves removed
• 5 Tbsp nonfat milk, divided
• ½ tsp salt
• ¼ tsp black pepper
• 1 cup (4 ounces) finely shredded reduced-fat sharp Cheddar cheese
• Paprika

Preheat the oven to 350°F. Using a fork, puncture the potatoes. Bake for 40 to 50 minutes until tender. Meanwhile, cut cauliflower into about eight pieces and steam until very tender. Transfer the cauliflower to a food processor or blender (in two batches if necessary). Add 2 tablespoons of the milk, salt, and pepper. Puree until smooth; the mixture will resemble mashed potatoes and make about 1 cup puree. Set aside.

Cut potatoes in half lengthwise. Scoop out the pulp and place into a large mixing bowl, leaving thin shells. Using an electric mixture on lowest speed, beat the potato pulp and the remaining milk until blended. Add the purèed cauliflower mixture and beat until well mixed (do not over beat). Stir in half of the shredded cheese.

Divide mixture among the potato shells. Top with remaining cheese and sprinkle with paprika. Return to oven and bake until the cheese melts, about 5 minutes.

Nutritional analysis per serving: Calories 349, Total Fat 5g, Saturated Fat 2g, Carbohydrates 50g, Protein 26g, Cholesterol 21mg, Fiber 9g, Sodium 555mg, Carbohydrates 57%, Protein 13%, Fat 30%.

The National 5 A Day Program -
Modified from "Evelyn Tribole's Book "Stealth Health", p. 28-29, Viking 1998.



  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2020 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages