(Since 1999)
RECIPE SECTION - Over 10,000 Recipes




From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees -  Associates, Bachelors & Masters
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


Chef with red wine glass


Serves 6 entrees or 12 side dishes
Two and one-half 5 A Day servings

    6 medium Idaho potatoes
    3 stalks broccoli
    1/4 cup skim milk
    1 cup shredded Cheddar cheese
    1/8 tsp pepper

Scrub potatoes.

Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise.

Bake until done, 30 to 60 minutes, depending on size.

Peel broccoli stems. Steam whole stalks just until tender and chop finely.

Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli.

Add the milk, 3/4 cup cheese and pepper.
Mash together until the mixture is pale green with dark green flecks.

Heap into the potato jackets and sprinkle with remaining cheese.

Return in oven to heat through (about 15 minutes).
Oven: 350° F.
Time: 30 to 60 minutes;
15 minutes to melt cheese or to reheat.

Nutritional analysis per serving: Calories 274, Fat 7.5g, Calories from Fat 24%, Cholesterol 22mg, Fiber 4.4g, Sodium 561mg, Protein 9.9g.

Please feel free to link to any pages of from your website.  For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2015 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.  Any other use of these materials without prior written authorization is not very nice and violates the copyright.     Please take the time to request permission.



  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links Logo



Popular Pages


Recipe Videos, BBQ & Grilling, Food Safety, Food Science, Food Festivals, Beverages, Vintage Commercials, etc.