(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


You are here > Home > Recipes



From Amateur & Basic Cooking Classes to Professional Chef Training & Degrees
More than 1,000 schools & classes listed for all 50 States, Online and Worldwide


FREE Magazines and
other Publications

An extensive selection of free magazines and other publications for qualified professionals



Serves 2
Three 5 A Day servings

4 tsp olive oil
8 oz fresh mushrooms, sliced
1 red bell pepper (small), seeded and cut into 1" squares
1 large clove garlic, minced
2 Tbsp Water
1 1/2 Tbsp Lemon juice
Salt and pepper to taste
2 baked potatoes (about 6 oz each)
Parsley, chopped

Heat oil in 8 to 10 inch skillet.

Add mushrooms, bell pepper and garlic.
Toss over high heat until mushrooms brown lightly.

Add water and lemon juice. Reduce heat to low.
Cook and stir 3 minutes.

Season with salt and pepper.

Split and fluff potatoes.

Top with hot mushroom mixture.

Sprinkle with chopped parsley.

Nutritional analysis per serving: Calories 302, Fat 10g, Calories from Fat 29%, Protein 7g, Cholesterol 0mg, Fiber 5g, Sodium 21mg.

Source: Produce for Better Health/Mushroom Council



  Home   |   About & Contact   |   Recipes Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2017 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages