Cooking Tips: Kitchen Tips & Hints Section

COOKING TIPS AND HINTS

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See also: Articles: - Beans - Fresh Beans - Beans, Dried
Red Kidney Bean Poisoning etc.

Beans

1 pound Green Beans = 3 cups beans sliced in 1 inch pieces.


When buying snap beans (green or yellow) look for a fresh, bright appearance with good color. Pick young, tender beans with crisp, firm pods.           

AVOID: wilted or flabby bean pods, serious blemishes or decay. Beans with thick, tough fibrous pods were picked past their prime.

AVAILABILITY: Fresh green beans are available all year, with a peak season of May to October. Green beans are also available canned and frozen.
 
SELECTION: It is best to handpick green beans from a market that sells them loose. To ensure uniform cooking time, select beans of similar size and shape. Choose slender beans (no thicker than a pencil) that are crisp and free of blemishes. The beans should be a bright green color. Do not purchase beans that are stiff or have the seeds visible through the pod because those beans will be tough.

STORAGE: Keep green beans dry in a perforated plastic bag in the refrigerator. They should stay fresh for 4 to 5 days.

PREPARATION: Wash beans thoroughly in clear, cool water. Beans can be cooked whole, cut crosswise or diagonally, or French-cut (i.e., cut along the length of the bean). If you want sweet tasting, crisp fresh beans, cut them as little as possible. Cut older, more mature beans in the French style (lengthwise)
CDC.gov - 5 a Day