(Since 1999)
RECIPE SECTION - Over 10,000 Recipes


 You are here > Home > Recipes >

SEAFOOD RECIPESFISH Recipes pg 2 >  Redfish, Parmesan Coated Redfish



More than 1,000 schools & classes listed for all 50 States, Online and Worldwide



Chefs of
by Mike Lane & Chefs of Rodnreel
Recipe by Mike Lane



    • 1 redfish filets (about 8 oz. each)
    • 1/2 cup breadcrumbs
    • 1/2 cup grated parmesan and romano cheese
    • 1 tsp.pepper
    • 1 tsp. cayenne
    • Fresh cilantro leaves
    • 2 tsp. olive oil
    • Cooked wild rice


Make sure redfish filets are trimmed of all dark meat. Wash filets and pat dry.

Mix breadcrumbs, cheese, pepper, cayenne, and a little cilantro. Press redfish firmly into mixture so that it adheres to fish. Flip and repeat on other side.

Heat oil in nonstick skillet until very hot, but before it starts to smoke. Place redfish in hot oil and cook on 1 side for 1-2 minutes until brown. While that side is cooking, if there are still leftover breadcrumbs, you can spoon about half of what remains on top of redfish.

Turn and cook other side for roughly same time until it too is brown. Once both sides have been browned, remove, place on nonstick oven pan or cookie sheet, and place remaining bread crumbs over top.

Bake at 400 degrees for 8-10 minutes or until cooked. Serve over wild rice and garnish with cilantro.



  MACKEREL RECIPES >>>>>   |   Madras Fish Curry   |   MAHI MAHI RECIPES >>>>>   |   Mexicana Fish with Dried Plums   |   MONKFISH RECIPES >>>>>   |   Mouth Watering Oven Fried Fish   |   MULLET RECIPES >>>>>   |   Orange Roughy with Cilantro Pesto   |   Otak Otak, Fish Fillet   |   Perch, Carmelized White Perch   |   Coconut Crusted Perch   |   Perch, Southern Maryland Perch   |   Pompano Poached w/Clam Sauce   |   Pompano Portobello Mornay   |   Pompano with Tomatoes   |   Porgy with Fennel Bulbs   |   Queenfish Curry   |   Redfish, Jean's Redfish Filets   |   Redfish with Maitre D'Hotel Butter   |   Redfish, Parmesan Coated Redfish   |   Rockfish, Baked Stuffed Rockfish   |   Rockfish Imperial   |   Sablefish with Honey & Thyme   |   SALMON RECIPES >>>>>   |   Saltfish and Okra   |   Sardines with Walnut & Chile Crumbs   |   Seafood Strata   |   Sea Trout, Grilled Mexican Trout   |   Simmered Sea Bream   |   Sea Trout with Juniper   |   SHARK RECIPES >>>>>   |   SNAPPER RECIPES >>>>>   |   SOLE RECIPES >>>>>   |   Spicy Seafood Cakes   |   SWORDFISH RECIPES >>>>>   |   TILAPIA RECIPES >>>>>   |   Tilefish, Spicy Tilefish Fillets   |   Tilefish and Scallop Risotto   |   TROUT RECIPES >>>>>   |   TUNA RECIPES >>>>>>>   |   Wolf Fish: Mesquite Encrusted  
  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2017 James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo



Popular Pages