BAKED ONIONS
Serves 4
Vegetables
This is an official 5 a day recipe, and provides four people with two servings of vegetables each.
This is an easy and fat-free way to enjoy the sweet taste of onions.
BAKED ONIONS
4 medium sweet onions
3/4 cup water
1/4 cup balsamic vinegar
2 teaspoons arrowroot or cornstarch
2 tablespoons water
Preheat oven to 350° F.
Peel the onions. Place them side by side into a small casserole.
Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours.
When softened, thicken remaining juices with arrowroot or cornstarch mixture.
Serve onions with the sauce.
Nutritional Analysis per serving:
74 calories
0 gram fat
0 milligrams cholesterol
3 grams fiber
9 milligrams sodium
2 "5 A Day" servings
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