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BAKED ONIONS

Serves 4
Vegetables
This is an official 5 a day recipe, and provides four people with two servings of vegetables each.

This is an easy and fat-free way to enjoy the sweet taste of onions.

BAKED ONIONS

4 medium sweet onions
3/4 cup water
1/4 cup balsamic vinegar
2 teaspoons arrowroot or cornstarch
2 tablespoons water


Preheat oven to 350° F.

Peel the onions. Place them side by side into a small casserole.

Pour the water and balsamic vinegar over and around the onions, and bake for 2 hours.

When softened, thicken remaining juices with arrowroot or cornstarch mixture.

Serve onions with the sauce.

Nutritional Analysis per serving:
74 calories
0 gram fat
0 milligrams cholesterol
3 grams fiber
9 milligrams sodium
2 "5 A Day" servings
 

 

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