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AVOCADO GREEN ONION PARTY DIP

Makes 7 servings
Each serving equals one 5 A Day serving

 

Ingredients

    1/2 medium avocado, seeded and peeled
    1 cup low fat cottage cheese
    3/4 cup plain, non-fat yogurt
    1/2 cup green onions, sliced
    1/4 cup carrots, shredded
    1 Tbsp fresh lemon juice
    1/4 cup non-fat mayonnaise
    2 cups broccoli florets
    1 cup cucumber slices
    28 melba toast rounds
     

Directions

Dice avocado into small pieces, toss with lemon juice and set aside.

In food processor or blender, blend cottage cheese, yogurt and mayonnaise until smooth.

Add cottage cheese mixture to avocado, gently stirring in onions and carrots.

Cover and chill.

Serve with vegetable crudités and melba toast rounds, allowing 1/2 cup vegetables, 4 melba toast rounds and 8 Tbsp dip per serving.
 

Nutritional analysis per serving: Calories 90, Protein 6g, Fat 3g, Calories From Fat 25%, Cholesterol 3mg, Carbohydrates 11g, Fiber 2g, Sodium 255mg.
 

Source: Produce for Better Health
 

 

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