(Since 1999)


RECIPE SECTION - Over 10,000 Recipes

 You are here > Home > Recipes >

SEAFOOD RECIPESLOBSTER Recipes >  Lobster Divine


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



2 servings (microwave recipe)


    • 2 uncooked Florida spiny lobsters tails
    • 2 tablespoons butter, melted, divided
    • 1/2 cup soft bread crumbs
    • 1/4 cup grated Cheddar cheese
    • 1 teaspoon grated onion
    • Paprika


Thaw lobster if frozen. Cut lobster tails in half, down the middle of the shell lenghwise.

Bend tail backward to crack sharply in several places (prevents curling during cooking).

Arrange in glass or other microwave serving dish.

Brush with 1 tablespoon butter.

Combine remaining tablespoon of butter, bread crumbs, cheese and onion.

Spread bread crumb mixture over surface of the lobster meat.

Sprinkle with paprika.

Microwave 2 minutes on high.
Rotate dish one-half turn.
Microwave 2 additional minutes on high.

    Per serving:
    Calories 331, Calories from fat 171, Total fat 19g, Saturated fat 12g, Cholesterol 93mg, Total carbohydrate 19g, Protein 19g.


Florida Department of Agriculture and Consumer Services

  Home   |   About & Contact   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website. 
For permission to use any of this content please E-mail:
All contents are copyright © 1990 - 2024  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
 Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages