FoodReference.com (since 1999)

 

RECIPE SECTION - Over 10,000 Recipes

 You are here > Home > Recipes

 

FREE Magazines and
other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

HARVEST SUCCOTASH

Serves 4
Vegetables
Provides 2 1/2 vegetable servings per person


This dish was created by the indigenous American people.

HARVEST SUCCOTASH
• 2 teaspoons mild olive oil
• 1 medium onion, chopped (1 1/2 cups)
• 3 cloves garlic, crushed
• 1 jalapeño pepper, finely chopped with seeds (if you like it hot) or seeds removed
• 1 tablespoon mild chili powder
• 1/4 teaspoon salt
• 2 cups frozen corn kernels
• 2 cups frozen baby lima beans or green beans
• 1 cup low-sodium chicken or vegetable broth

Garnish
• 2 tablespoons chopped cilantro (optional)
• 2 tablespoons toasted sunflower seeds
 

1. Heat the oil in a high-sided skillet on medium high. Sauté the onion 3 minutes then add the garlic and jalapeño and cook 1 minute more or until the onions are soft but not browned. Season with the chili powder and salt.

2. Add the corn, lima beans and stock. Bring to a boil. Reduce the heat and simmer 10 minutes.

3. Serve topped with the cilantro and sunflower seeds.
 

Nutritional Analysis Per Serving:
282 calories
7 g fat
22% calories from fat
1 g saturated fat
3% calories from saturated fat
49 g carbohydrates
335 mg sodium
8 g dietary fiber

 

RELATED RECIPES

 MIXED VEGETABLE RECIPES >>>  |  Sweet & Sour Vegetable Stir Fry  |  Almond Vegetable Stir Fry  |  Baby Carrots & Brussels Sprouts  |  Broiled Mixed Vegetables  |  Chinese Vegetables a la Florida  |  Citrus Vegetables  |  Crunchy Stir Fry  |  5 Minute Bean & Vegetable Saute  |  Green Vegetables, Sesame & Ginger  |  Greens, Crunchy Greens  |  Greens, Sauteed Greens  |  Greens, Sauteed with Peppers  |  Greens, Seared  |  Greens, Skillet Summer Greens  |  Grilled Summer Vegetables  |  Grilled Vegetables, Exotic Style  |  Herb Roasted Vegetables  |  Herb Seasoned Vegetable Medley  |  Herb Steamed Vegetables  |  Limas and Spinach  |  Maple Glazed Vegetables  |  Mexican Vegetable Saute  |  Mixed Veges with Peanut Sauce 1  |  Mixed Veges with Peanut Sauce 2  |  Nonsuch Poele  |  Roasted Beans, Greens & Squash  |  Roasted Mushrooms & Vegetables  |  Roasted Radishes & Roots  |  Roasted Vegetables  |  Sautéed Vegetables  |  Spring Vegetable Saute  |  Succotash, Autumn Vegetable  |  Succotash, Barley 'Succotash'  |  Succotash with Cream  |  Succotash, Fava Bean, White Corn  |  Succotash, Harvest Succotash  |  Succotash w/Hominy & Black Beans  |  Succotash, Pintos & Corn Medley  |  Summer Succotash  |  Succotash, Sweet Corn Succotash  |  Vegetable & Avocado Sauté  |  Vegetable Delight  |  Zucchini with Chopped Tomatoes 

 

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024
James T. Ehler and www.FoodReference.com unless otherwise noted.   All rights reserved.
You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.

  Home   |   About & Contact Us   |   Bibliography   |   Kitchen Tips   |   Other Links  


 

fr-logo-w165

 

Popular Pages