(Since 1999)

RECIPE SECTION - Over 10,000 Recipes


Home   |   Articles   |   Food_Trivia   |   Today_in_Food_History   |   Food_Timeline   |   Recipes   |   Cooking_Tips   |   Videos   |   Food_Quotes   |   Who’s_Who   |   Culinary_Schools_&_Tours   |   Food_Trivia_Quizzes   |   Food_Poems   |   Free_Magazines   |   Food_Festivals_&_Events

You are here > Home > Recipes


FREE Magazines
and other Publications

An extensive selection of free food, beverage & agricultural magazines, e-books, etc.



The Sonoma Diet by Connie Guttersen

Prep: 10 Minutes
Broil: 15 Minutes
Makes: 4 To 6 Servings


• One 1-to- 1½-pound beef flank steak
• Kosher salt (optional)
• Coarsely ground black pepper (optional)
• 2 tablespoons Dijon-style mustard
• 1 tablespoon Worcestershire sauce
• 1 tablespoon chopped fresh marjoram or thyme or 1/2 teaspoon dried marjoram or thyme, crushed
• 2 cloves garlic, minced (1 teaspoon minced)
• 14 teaspoon coarsely ground black pepper


1. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. If desired, season steak with kosher salt and pepper. In a small bowl combine mustard, Worcestershire sauce, marjoram, garlic, and the 1/4 teaspoon pepper. Brush both sides of steak with mustard mixture.

2. Place meat on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat for 15 to 18 minutes or until medium doneness (160°F), turning once halfway through broiling. Thinly slice meat diagonally across the grain.

Nutrition Facts per serving:

183 cal.,8g total fat (3g sat fat), 56 mg chol., 360 mg sodium, 3 g carbo., 0 g fiber, 25 g pro.



  Home   |   About Us & Contact Us   |   Recipe Index   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of from your website.
For permission to use any of this content please E-mail: [email protected]
All contents are copyright © 1990 - 2023  James T. Ehler and unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission. Logo


Popular Pages